CaliforniaFitness Lot 10 Energy Studio Schedule

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I joined the Zumba Fitness 2 hours ago and I had a lot of fun sweating and dancing! 

Zumba is an aerobic exercise routine inspired by Latin dance. A Zumba workout mixes body sculpting movements with easy-to-follow dance steps mainly derived from Latin music. The routines feature aerobic interval training with a combination of fast and slow rhythms to tone and sculpt the body. It targets areas such as the gluteals, legs, arms, abdominals, and the heart. Participants do not have to know how to dance to do Zumba. The move combinations and Latin rhythms strive to create a party-like atmosphere - a more "feel happy" workout than may be experienced in other group exercise class types. A Zumba class is typically not formulaic in that instructors often add on their own music choices and choreographies to make their class presentation locally unique.

Taken from Wikipedia.


Monday, 20 Apri 2009

Start Time

Duration

Class Name

Club

Room

Instructor

Level

12:30 PM

60 mins

BODYLICIOUS

Lot 10

Energy Studio

Coery

M

5:45 PM

45 mins

STREET 101

Lot 10

Energy Studio

Sunny

1

6:40 PM

60 mins

BODYCOMBAT

Lot 10

Energy Studio

Stephanie

M

7:50 PM

60 mins

STEPTACULAR

Lot 10

Energy Studio

Nixon

3

9:00 PM

60 mins

BODYPUMP

Lot 10

Energy Studio

Jaze

M

Tuesday, 21 April 2009

Start Time

Duration

Class Name

Club

Room

Instructor

Level

7:10 AM

60 mins

STEP 101

Lot 10

Energy Studio

Deno

1

12:30 PM

60 mins

1 STEP UP

Lot 10

Energy Studio

Nor

2

6:40 PM

60 mins

STEP 101

Lot 10

Energy Studio

Nicholas

1

7:50 PM

60 mins

CARDIO GROOVE

Lot 10

Energy Studio

Jimmy

M

9:00 PM

60 mins

ZUMBA FITNESS

Lot 10

Energy Studio

Deno

M

Wednesday, 22 April 2009

Start Time

Duration

Class Name

Club

Room

Instructor

Level

12:30 PM

60 mins

BODYCOMBAT

Lot 10

Energy Studio

Joey

M

5:45 PM

45 mins

BODYPUMP

Lot 10

Energy Studio

Leonard

M

6:40 PM

60 mins

FREAKY STEP

Lot 10

Energy Studio

Nor

4

7:50 PM

60 mins

BODYCOMBAT

Lot 10

Energy Studio

Nicholas Lim

M

9:00 PM

60 mins

BELLY FUSION

Lot 10

Energy Studio

Elva

M

Thursday, 23 April 2009

Start Time

Duration

Class Name

Club

Room

Instructor

Level

7:10 AM

60 mins

BODYCOMBAT

Lot 10

Energy Studio

Myke

M

12:30 PM

60 mins

ZUMBA FITNESS

Lot 10

Energy Studio

Sunny

M

6:40 PM

60 mins

SUPA STREET

Lot 10

Energy Studio

Sunny

2

7:50 PM

60 mins

ZUMBA FITNESS

Lot 10

Energy Studio

Sunny

M

9:00 PM

60 mins

STEP 101

Lot 10

Energy Studio

Arjiete

1

Friday, 24 April 2009

Start Time

Duration

Class Name

Club

Room

Instructor

Level

12:30 PM

60 mins

BODYPUMP

Lot 10

Energy Studio

Stephanie

M

5:45 PM

45 mins

ZUMBA FITNESS

Lot 10

Energy Studio

Elva

M

6:40 PM

60 mins

BODYCOMBAT

Lot 10

Energy Studio

Stephanie

M

7:50 PM

60 mins

BODYPUMP

Lot 10

Energy Studio

Stephanie

M

9:00 PM

60 mins

1 STEP UP

Lot 10

Energy Studio

Daniel

2

Saturday, 25 April 2009

Start Time

Duration

Class Name

Club

Room

Instructor

Level

11:10 AM

60 mins

BELLY FUSION

Lot 10

Energy Studio

Elva

M

12:20 PM

60 mins

ZUMBA FITNESS

Lot 10

Energy Studio

Elva

M

1:30 PM

60 mins

POP DANCE

Lot 10

Energy Studio

Jimmy

M

2:40 PM

60 mins

In Between Hi & Lo

Lot 10

Energy Studio

Nor

2

3:50 PM

60 mins

STEPTACULAR

Lot 10

Energy Studio

Nor

3

5:00 PM

60 mins

BODYCOMBAT

Lot 10

Energy Studio

Nicholas Lim

M

Sunday, 26 April 2009

Start Time

Duration

Class Name

Club

Room

Instructor

Level

10:30 AM

60 mins

BODYCOMBAT

Lot 10

Energy Studio

Cedric

M

11:40 AM

60 mins

ZUMBA FITNESS

Lot 10

Energy Studio

Deno

M

12:50 PM

60 mins

POP DANCE

Lot 10

Energy Studio

Coery

M

2:00 PM

60 mins

BODYPUMP

Lot 10

Energy Studio

Jaze

M

3:10 PM

60 mins

1 STEP UP

Lot 10

Energy Studio

Arjiete

2

4:20 PM

60 mins

LINE UP

Lot 10

Energy Studio

Lily

2

 

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